Nutrition Coaching
No strict meal plans, no cutting food you love, no perfection required. Just support and small habit changes that actually stick.
See what your coaching sessions actually look like here
Nutrition Coaching Trial
(Start here)
3 Coaching Sessions scheduled every 2 weeks
(6 Weeks total)
A supportive starting point for building healthier habits without overwhelm
Initial goal setting and habit planning
Daily online accountability check-ins
Customised programming for your goals and lifestyle.
Don't give up the foods you love.
(1-time introductory offer)
$99
Essential Nutrition Coaching
Personalised guidance and consistent check-ins to help you stay on track.
30 Min Coaching Sessions scheduled once per month
Perfect for people who are comfortable working independently, but want regular guidance and accountibility.
Habit tracking and support between sessions
Adjustments based on progress and lifestyle changes
Weekly check-ins to review progress and maintain accountibility.
Ongoing nutritional and lifestyle coaching
$89/monthly
Nutrition Coaching Plus
(Best Value)
More frequent coaching and ongoing accountibility to help you build momentum
30 Min Coaching Sessions scheduled every 2 weeks
Ideal for those who want consistent coaching, frequent feedback, and ongoing accountability as they work toward their goals.
Goal reviews and progressions every 2 weeks
Daily online accountability check-ins
Personalised nutrition and habit coaching
Strategies tailored to your lifestyle.
$129/monthly
Nutrition Coaching Premium
Our highest level of support for people who want more frequent coaching and accountibility
30 Min Coaching Sessions scheduled every week
Daily accountability check-ins
Messaging support with priority over standard coaching messages
Continued support through challenges and plateaus
Regular reviews of progress, food logs, and habits
Baby steps, big results
$179/month
What to Expect with your Nutrition Coaching
Most people feel a little nervous with their first coaching session. We hope this will help take some of those nerves away!
Before we meet: One of our team will text you to book your first 30 minute session. Then I, Angel, your coach, will email you a link with an intake form to fill out. This is where you tell me where you've been, where you want to go, and how you do, and do not want to get there. Give yourself 15 minutes to fill it out.
First Session: We will talk about your goals and any concerns you may have. We will create goals and habits to build for the next 2 weeks, and talk about exactly what needs to be done to get these goals accomplished. We get into the details here, so you leave feeling ready, willing and able to accomplish anything!
After the First Session: You will get an emailed summary of your meeting as well as the goals set and the methods we chose together to accomplish these goals. everyday you will get an email reminder track the habits that were set at your first meeting. I will monitor your tracking and we will be able to send notes back and forth to each other as you want or need any help, advice, encouragement, or celebration!
The Next Session: We will review your habit tracking, celebrate the victories, and analyse where things got tough. We will set new goals, and continue progressing towards your ultimate goals you set at the beginning. Then repeat! track habits, get constant daily help as needed, and nail your goals!